HOLISTIC HEALTH

Holistic approach embraces spirituality, science, and transformation of mind, body and soul.  The of body, mind, and spirit is a key concept in the quest for healing.  Kaya Retreats advocates the use of nature's herbal remedies for healing of the body, mind, and spirit. Visit our Holistic Resource Center for more on the holistic approach and alternative healing.


Visit our Holistic Resource Center




Tips for Obtaining Balance and Living a Healthy Life:

 

 

Physical Health:

What you put into your body
translates into your state of wellness. 

1) Drink plenty of water 6-8 cups or more daily
2) Eat lots of fruits and vegetables daily

3) Get sunlight everyday, or whenever possible
4) Exercise frequently (Even if you walk for
30 minutes
three times per week)
5) Practice deep breathing

Mental Health:

1) Get plenty of rest 
2) Take short naps daily
3) Exercise daily 
4) Take time-out to commune with nature
5) Do not stress over small things
6) practice deep breathing

Spiritual Health:

1) Take daily walks
2) Meditation
3) Practice the act of forgiveness
4) Fellowship with people of like mind 

5) Express gratitude frequenty
6) Practice deep breathing

 

 

Click links to VIEW INSPIRATIONAL VIDEOS

 

   

 



 

 

MORE INSPIRATIONAL MATERIAL

 


SUPPORT OUR PROGRAM BY VISITING RETREAT AFFILIATES BELOW 

 

 

 

 
 


The Trusted Health Solutions Company You need to improve and Feel the Difference in your health.
Products Are Inspired
By the Best Scientific Research Available.

You’ll FEEL The Difference or They’re FREE!


 AloeElite™ is a healing supplement that benefits every cell, tissue and organ in the body
Click on link below

 Organic Ease, Inc. 

 


 Affordable dental plans starting at only $8.00 a month. Acceptance Guaranteed- No one will be denied.

 


The EverCleanse® program is synergistically designed to provide everything you need to cleanse, detoxify, replenish and maintain a healthy digestive system so you can look and feel better than you ever have.

 


YOGA AND PILATES ACCESSORIES

 



  BACK TO HOME





© TTWS