HOLISTIC HEALTH
Holistic health embraces religion and science, mind, body and soul. The of body, mind, and spirit is a key concept in the quest for healing. Kaya Retreats advocates the use of nature's herbal remedies for healing of the body, mind, and spirit.
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Tips for Obtaining Balance and Living a Healthy Life:
Physical Health:
Be aware of everything you put into your body; it translates into your state of wellness.
1) Drink plenty of water 6-8 cups or more daily
2) Eat lots of fruits and vegetables daily
3) Get sunlight everyday, or whenever possible
4) Exercise frequently (Even if you walk for 30 minutes three times per week)
5) Practice deep breathing
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Mental Health:
1) Get plenty of rest
2) Take short naps daily
3) Exercise daily
4) Take time-out to commune with nature
5) Do not stress over small things
6) practice deep breathing
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Spiritual Health:
1) Take daily walks
2) Meditation
3) Practice the act of forgiveness
4) Fellowship with people of like mind
5) Express gratitude frequenty
6) Practice deep breathing
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